LEARN | BLOG

Most knee sleeves are designed for heavy squats. HYROX and running ask something completely different of your knees: hundreds of reps, long sessions and constant movement. Here is what actually...

Knee sleeves and knee wraps get lumped together, but they do very different jobs. One is a piece of everyday training kit. The other is a tool for your heaviest...

Brand new knee sleeves are supposed to feel tight. That is the whole point. But there is a difference between a proper compression fit and a sleeve that is simply...

Our V3 5mm Elbow Sleeves bring the same V3 build as our knee sleeves to your elbows: warmth, moderate compression and joint support for pressing and high-rep work. Here is...

Knee wraps are a tool for your heaviest sets. Wound tight, they give more stability and rebound than any sleeve. Here is who they are for and how to get...

The Thermal Endurance sleeve is built for long sessions: warmth, light compression and flexibility for running, HYROX and conditioning. Here is who it suits and how to size it.

The 3mm Double Ply is our everyday sleeve: comfortable compression and knee support without the bulk of thicker neoprene. Here is who it suits and how to size it.

The PRO is our stiffest, most supportive sleeve, built for maximal loads. It also needs the most care when it comes to sizing. Here is everything you need to know.

The Straight Cuff is the most aggressive fit in our V3 range: maximum compression for lifters who want their knees locked in. Here is who it suits and how to...

The V3 5mm gives you real support with more freedom to move than a 7mm. Here is who it suits, how it should feel, and how to size it.

The V3 7mm is our best all-round sleeve for heavy training. Here is who it is built for, how it should feel, and how to get your size right first...

Our V3 7mm Knee Sleeves come in two shapes: contoured and straight cuff. Same thickness, same neoprene, same sizing method. So what is the actual difference, and which one should...

Most knee sleeve returns have nothing to do with quality. They come down to one thing: the wrong size. And the wrong size almost always comes from measuring in the...

Most lifters treat wrist wraps as a heavy-day accessory and wrap them like a sweatband. Both habits leave support on the table. Here is where the wrap should actually sit,...

Ask any seasoned CrossFitter to tip out their gym bag and you'll find roughly the same collection of items: chalk, tape, a battered water bottle — and a pair of...

Elbow tendinopathy, often labelled tennis elbow or golfer's elbow, is one of the most common overuse injuries in strength training. This guide explains what is happening in the joint, how...

A weightlifting belt will not fix a weak core and it will not turn an average lift into a personal best on its own. What it will do, when used...

Lifting straps are one of the most debated pieces of kit in the gym, yet the argument against them usually comes down to misunderstanding what they are actually for. This...

Put a stiff knee sleeve next to a standard one and the difference is immediately obvious. But understanding which one is right for your training goes deeper than just how...

Squats, deadlifts and Olympic lifting all load the knee differently - and the best knee support for each movement reflects those differences. Here is a movement-by-movement breakdown of what works,...

Most athletes obsess over their training. Fewer pay attention to what happens during the eight hours they spend asleep. Here is why the way you breathe at night has a...

CrossFit places unique demands on the knee. In a single session you might squat heavy, run, jump, lunge and cycle - all in the same hour. That variety is what...

Powerlifting places more demand on the knee than almost any other sport. The right knee support can make a meaningful difference to performance, joint health and training longevity - but...

Patellar tendinopathy is one of the most common overuse injuries in sport - and one of the most frustrating to manage. It rarely forces you to stop training entirely, but...

Choose any combination of products from across the Mammal Strength range, build your own bundle and save 25% automatically at checkout. No codes, no conditions - just the best value...

Every Mammal Strength order over £40 ships free - dispatched quickly from the UK. Here is how to make the most of your order, what to consider adding to your...

Most strength equipment brands offer no warranty on their knee sleeves. We offer 12 months on every single one we make. Here is why - and what it actually means...

Lifting straps are one of those pieces of equipment where the difference between a good pair and a bad pair is immediately obvious under load. Here is why leather outperforms...

Nasal tape is simple - but getting the most out of it from the start makes a real difference to your experience. Here is everything you need to know to...

Nasal tape for sleep has moved from fringe biohacking to mainstream wellness conversation in a short space of time. Athletes, coaches and sleep researchers are paying attention. But does the...

Patella straps are one of the most effective and most underused pieces of knee support available. If you experience knee discomfort during running, jumping or training but do not want...

Thermal knee sleeves and neoprene lifting sleeves look similar but are built for completely different purposes. If you are running, hiking or training across long endurance sessions, a neoprene sleeve...

Wrist wraps provide external support and limit the degree of wrist extension possible during pressing movements. For athletes experiencing wrist pain during bench press or overhead work, wraps can reduce...

Elbow sleeves are one of the most commonly overlooked pieces of equipment in strength training. Most lifters have heard of knee sleeves but have never seriously considered protecting the elbow...

Walk into any gym and you will see experienced lifters with belts, wraps, sleeves and straps covering every joint. As a beginner it is tempting to kit yourself out the...

Not all knee sleeves are built to handle heavy squats. Here is what separates a sleeve that actually performs under load from one that just looks the part - and...

The thickness of your knee sleeve matters more than most people realise. Get it wrong and you are either under-supported under heavy load or restricted in movements that need full...

Not all knee sleeves are built the same. The right sleeve depends on how you train, how heavy you lift and what you're asking your knees to do. Here's everything...

Everyone's talking about nasal tape. But does the science actually back it up? We looked into the research, and the honest answer is more nuanced than most brands will tell...

Still tearing your hands on the bar? Discover why serious athletes use gymnastic grips, what makes Mammal Grips V3 different, and how to choose the right size for your training.

Wondering if knee sleeves are actually worth it? This no-fluff guide breaks down who needs them, what thickness to choose, and how to find your perfect fit. Built for lifters...

The brutal truth about hook grip pain   If you’re using hook grip in your Olympic lifts, you already know: It. Freaking. Hurts. It’s the badge of honour no one...

When it comes to thumb tape, not all rolls are created equal. At Mammal Strength, we know lifters have different needs, and that’s why we offer two elite options: Mammal Tape...

Did you know that your weightlifting routine could contribute to a healthier planet? At Mammal Strength, we're committed to sustainability, which is why we've created Mammal Tape, a 100% plastic-free...

Weightlifting is an excellent way to build strength and endurance, but it can also be tough on your hands and fingers. That's where weightlifting thumb tape comes in. In this...

Spotted in March’s issue of GQ Magazine. ‘Ditch the plastic and lift responsibly with Mammal Strength’s eco-savvy tape. The brand started in 2020, creating a buzz with Mammal Tape -...

This December, we at Mammal Strength are super excited to partner with the Butterfly Squad for a cause that's both urgent and heartwarming – the #NoKidLeftBehind campaign.

Weightlifting vs Powerlifting:  What is the difference? Olympic weightlifting is often mistaken for powerlifting in the usual gym environment, with weightlifters being asked what their max Bench is and vice...